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Mindfulness: Nourish Your Being with resources and handouts Mindfulness is the practice of purposely bringing one's attention into the present moment without judgment. Dr. Vibeke Vaerum, PhD in Clinical Counselling, Certified Meditation Teacher, 15-20 years of Mindfulness, Coaching and Retreat Leadership ___ Four Thursdays • February 5-26, 2026 3:30-5:15pm Blind Bay Hall (Downstairs) $130 for […] |
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