Be Kind to Your Mind

February 5, 2026 @ 3:30 pm - 5:15 pm

Mindfulness: Nourish Your Being with resources and handouts

Mindfulness is the practice of purposely bringing one’s attention into the present moment without judgment.

Dr. Vibeke Vaerum, PhD in Clinical Counselling, Certified Meditation Teacher, 15-20 years of Mindfulness, Coaching and Retreat Leadership

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Four Thursdays • February 5-26, 2026

3:30-5:15pm

Blind Bay Hall (Downstairs)

$130 for underemployed or seniors
$160 for employed
$200 for Pay-It-Forward

Details